<?xml version="1.0" encoding="UTF-8"?>
<!--generator='jetpack-15.9'-->
<!--Jetpack_Sitemap_Buffer_News_XMLWriter-->
<?xml-stylesheet type="text/xsl" href="//headachefree.doctor/news-sitemap.xsl"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:news="http://www.google.com/schemas/sitemap-news/0.9" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd">
 <url>
  <loc>https://headachefree.doctor/orthostatic-headache-sih-guide-es/</loc>
  <lastmod>2026-06-11T03:28:42Z</lastmod>
  <news:news>
   <news:publication>
    <news:name></news:name>
    <news:language>ko</news:language>
   </news:publication>
   <news:title>Está bien acostado pero duele al levantarse — Hipertensión intracraneal espontánea (SIH) y cefalea ortostática, guía de diagnóstico y tratamiento ICHD-3</news:title>
   <news:publication_date>2026-06-11T03:28:42Z</news:publication_date>
   <news:genres>Blog</news:genres>
  </news:news>
 </url>
 <url>
  <loc>https://headachefree.doctor/orthostatic-headache-sih-guide-zh/</loc>
  <lastmod>2026-06-11T03:28:40Z</lastmod>
  <news:news>
   <news:publication>
    <news:name></news:name>
    <news:language>ko</news:language>
   </news:publication>
   <news:title>躺下没事一站起来头要裂开——自发性颅内低压(SIH)与直立性头痛,ICHD-3诊断·治疗指南</news:title>
   <news:publication_date>2026-06-11T03:28:40Z</news:publication_date>
   <news:genres>Blog</news:genres>
  </news:news>
 </url>
 <url>
  <loc>https://headachefree.doctor/orthostatic-headache-sih-guide-ja/</loc>
  <lastmod>2026-06-11T03:28:39Z</lastmod>
  <news:news>
   <news:publication>
    <news:name></news:name>
    <news:language>ko</news:language>
   </news:publication>
   <news:title>横になると大丈夫だが起き上がると頭が割れそう — 自発性頭蓋内低圧(SIH)と起立性頭痛、ICHD-3診断・治療ガイド</news:title>
   <news:publication_date>2026-06-11T03:28:39Z</news:publication_date>
   <news:genres>Blog</news:genres>
  </news:news>
 </url>
 <url>
  <loc>https://headachefree.doctor/orthostatic-headache-sih-guide-en/</loc>
  <lastmod>2026-06-11T03:28:38Z</lastmod>
  <news:news>
   <news:publication>
    <news:name></news:name>
    <news:language>ko</news:language>
   </news:publication>
   <news:title>Pain-Free When Lying Down, Splitting Headache When Standing — Spontaneous Intracranial Hypotension (SIH) and Orthostatic Headache, ICHD-3 Diagnostic and Treatment Guidelines</news:title>
   <news:publication_date>2026-06-11T03:28:38Z</news:publication_date>
   <news:genres>Blog</news:genres>
  </news:news>
 </url>
 <url>
  <loc>https://headachefree.doctor/spontaneous-intracranial-hypotension-ko/</loc>
  <lastmod>2026-06-11T03:11:02Z</lastmod>
  <news:news>
   <news:publication>
    <news:name></news:name>
    <news:language>ko</news:language>
   </news:publication>
   <news:title>누우면 괜찮은데 일어서면 머리가 깨질 듯 — 자발성 두개내 저압(SIH)과 기립성 두통, ICHD-3 진단·치료 가이드</news:title>
   <news:publication_date>2026-06-11T03:11:02Z</news:publication_date>
   <news:genres>Blog</news:genres>
  </news:news>
 </url>
 <url>
  <loc>https://headachefree.doctor/exercise-headache-diagnosis-guide-es/</loc>
  <lastmod>2026-06-10T04:44:17Z</lastmod>
  <news:news>
   <news:publication>
    <news:name></news:name>
    <news:language>ko</news:language>
   </news:publication>
   <news:title>Dolor de cabeza solo durante el ejercicio — Cefalea primaria de esfuerzo (Primary Exercise Headache, ICHD-3): Criterios diagnósticos y guía de diferenciación con cefalea en trueno</news:title>
   <news:publication_date>2026-06-10T04:44:17Z</news:publication_date>
   <news:genres>Blog</news:genres>
  </news:news>
 </url>
 <url>
  <loc>https://headachefree.doctor/exercise-headache-diagnosis-guide-zh/</loc>
  <lastmod>2026-06-10T04:44:16Z</lastmod>
  <news:news>
   <news:publication>
    <news:name></news:name>
    <news:language>ko</news:language>
   </news:publication>
   <news:title>运动时才头疼——原发性运动头痛(Primary Exercise Headache)、ICHD-3诊断与雷鸣样头痛鉴别指南</news:title>
   <news:publication_date>2026-06-10T04:44:16Z</news:publication_date>
   <news:genres>Blog</news:genres>
  </news:news>
 </url>
 <url>
  <loc>https://headachefree.doctor/exercise-headache-diagnosis-guide-ja/</loc>
  <lastmod>2026-06-10T04:44:15Z</lastmod>
  <news:news>
   <news:publication>
    <news:name></news:name>
    <news:language>ko</news:language>
   </news:publication>
   <news:title>運動時のみ頭がズキズキ — 一次性運動頭痛(Primary Exercise Headache)、ICHD-3診断と雷鳴様頭痛の鑑別ガイド</news:title>
   <news:publication_date>2026-06-10T04:44:15Z</news:publication_date>
   <news:genres>Blog</news:genres>
  </news:news>
 </url>
 <url>
  <loc>https://headachefree.doctor/exercise-headache-diagnosis-guide-en/</loc>
  <lastmod>2026-06-10T04:44:14Z</lastmod>
  <news:news>
   <news:publication>
    <news:name></news:name>
    <news:language>ko</news:language>
   </news:publication>
   <news:title>Headache Only During Exercise — Primary Exercise Headache (ICHD-3), Diagnostic Criteria and Differentiation Guide from Thunderclap Headache</news:title>
   <news:publication_date>2026-06-10T04:44:14Z</news:publication_date>
   <news:genres>Blog</news:genres>
  </news:news>
 </url>
 <url>
  <loc>https://headachefree.doctor/primary-exercise-headache-ko/</loc>
  <lastmod>2026-06-10T03:10:56Z</lastmod>
  <news:news>
   <news:publication>
    <news:name></news:name>
    <news:language>ko</news:language>
   </news:publication>
   <news:title>운동할 때만 머리가 지끈 — 원발 운동 두통(Primary Exercise Headache), ICHD-3 진단과 벼락두통 감별 가이드</news:title>
   <news:publication_date>2026-06-10T03:10:56Z</news:publication_date>
   <news:genres>Blog</news:genres>
  </news:news>
 </url>
 <url>
  <loc>https://headachefree.doctor/temporal-arteritis-diagnosis-treatment-es/</loc>
  <lastmod>2026-06-09T06:17:30Z</lastmod>
  <news:news>
   <news:publication>
    <news:name></news:name>
    <news:language>ko</news:language>
   </news:publication>
   <news:title>Nuevo dolor de cabeza en la vejez: podría ser arteritis de células gigantes (arteritis temporal) — Guía de diagnóstico y tratamiento ICHD-3 para prevenir la ceguera</news:title>
   <news:publication_date>2026-06-09T06:17:30Z</news:publication_date>
   <news:genres>Blog</news:genres>
  </news:news>
 </url>
 <url>
  <loc>https://headachefree.doctor/temporal-arteritis-diagnosis-treatment-zh/</loc>
  <lastmod>2026-06-09T06:17:29Z</lastmod>
  <news:news>
   <news:publication>
    <news:name></news:name>
    <news:language>ko</news:language>
   </news:publication>
   <news:title>老年期新发头痛，可能是颞动脉炎(巨细胞动脉炎) — 防止失明的ICHD-3诊断和治疗指南</news:title>
   <news:publication_date>2026-06-09T06:17:29Z</news:publication_date>
   <news:genres>Blog</news:genres>
  </news:news>
 </url>
 <url>
  <loc>https://headachefree.doctor/temporal-arteritis-diagnosis-treatment-ja/</loc>
  <lastmod>2026-06-09T06:17:28Z</lastmod>
  <news:news>
   <news:publication>
    <news:name></news:name>
    <news:language>ko</news:language>
   </news:publication>
   <news:title>高齢期に新たに生じた頭痛は側頭動脈炎（巨細胞動脈炎）かもしれません — 失明を防ぐICHD-3診断と治療ガイド</news:title>
   <news:publication_date>2026-06-09T06:17:28Z</news:publication_date>
   <news:genres>Blog</news:genres>
  </news:news>
 </url>
 <url>
  <loc>https://headachefree.doctor/temporal-arteritis-diagnosis-treatment-en/</loc>
  <lastmod>2026-06-09T06:17:26Z</lastmod>
  <news:news>
   <news:publication>
    <news:name></news:name>
    <news:language>ko</news:language>
   </news:publication>
   <news:title>Newly Onset Headache in Older Adults: Could It Be Temporal Arteritis (Giant Cell Arteritis)? — ICHD-3 Diagnosis and Treatment Guide to Prevent Blindness</news:title>
   <news:publication_date>2026-06-09T06:17:26Z</news:publication_date>
   <news:genres>Blog</news:genres>
  </news:news>
 </url>
 <url>
  <loc>https://headachefree.doctor/giant-cell-arteritis-elderly-headache-ko/</loc>
  <lastmod>2026-06-10T19:26:02Z</lastmod>
  <news:news>
   <news:publication>
    <news:name></news:name>
    <news:language>ko</news:language>
   </news:publication>
   <news:title>노년기에 새로 생긴 두통, 측두동맥염(거대세포동맥염)일 수 있습니다 — 실명을 막는 ICHD-3 진단과 치료 가이드</news:title>
   <news:publication_date>2026-06-09T03:11:50Z</news:publication_date>
   <news:genres>Blog</news:genres>
  </news:news>
 </url>
</urlset>
