Is Coffee ‘Poison’ or ‘Medicine’ for Migraine Patients? The Caffeine Paradox and the J-Curve Law
Is caffeine a friend or foe of migraine? Latest research shows a J-curve. Up to 2 cups/day may reduce headache days.
Lifestyle Management
Lifestyle Management
Sleep, diet, exercise, stress management, headache diary, and trigger avoidance
Lifestyle Management
Why Does Migraine Get So Much Worse in Summer and Rainy Season? (Expert Analysis & Latest Research)
Why migraines worsen in summer and the rainy season. Pressure changes, thermal vasodilation, dehydration, TRPV1 channels — latest research.
Lifestyle Management
Headache Diary — How to Use It Effectively
70% of headaches can be reduced by identifying triggers — and triggers are only found through consistent recording.